entertainmentandsportstoday.com and go to the official websites from local, city, state and national organizations, and: You can find more information on COVID-19 at these links: https://www.cdc.gov/coronavirus/2019-ncov/index.html https://www.who.int/emergencies/diseases/novel-coronavirus-2019 https://www.cdc.gov/coronavirus/2019-ncov/about/steps-when-sick.html
*FOR FLU SHOT: Jernigan, Daniel B., M.D. Centers for Disease Control and Prevention. Update: public health response to the coronavirus disease 2019 outbreak — United States, February 24, 2020. February 27, 2020. Available at: https://www.cdc.gov/mmwr/volumes/69/wr/mm6908e1.htm. Accessed March 5, 2020. Back
For the latest COVID‐19 developments, prevention tips and what to do if you suspect infection, visit the Centers for Disease Control and Prevention and World Health Organization websites or talk to your medical provider. Click blue links below:
Living Beyond 100 years-Strong immune system:
A good friend of mine who has been on our show many times before is “Dr. Nick” Delgado – of the Delgado Protocol Program. He is a ABAAHP , and is a leading expert and author in the fields of nutrition, bio-identical hormones, herbal remedies, intimacy, neuro-reprogramming and adherence to whole food plant based lifestyle.
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It’s Scientifically Proven To Help Protect Against:
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Millions of people are working from their homes. Schools are closed, large gatherings prohibited and grocery store shelves are empty. And there are some people not taking coronavirus seriously at all. With so many sources of stress and anxiety coming your way, this is too much to cope with. It’s normal to feel extremely overwhelmed when something this global is impacting every part of your life.“Remember keep finding your center.
For in the eye of the storm, things are calm.” In this article, I’ve also included the best advice from some of the leading psychiatrists in the field of stress and anxiety management. Fear and uncertainty is always the common response for people who don’t understand what is going on. We feel this threatens our safety and the safety of our loved ones. But don’t give into fear! This event is impacting everyone around the globe. But this is also a growing moment. An opportunity to bring your family together, and to bring yourself together by realigning your priorities. Pandemics makes one feel unsafe and resulting with social isolation.
Here are 3 things you can do to survive and thrive during this crisis.1. Stop watching the news all the time.
There’s a fine line between staying informed and drowning in media panic overdrive. The more news I watch, the more stressed I become, so please find the off button.
Health officials even say, “give yourself a break.” Also what you read on social media is often sensationalized to keep you on their site, or just simply false. So check with the CDC and the World Health Organization to find out what’s really happening.
Life feels out of control right now, so it’s important for you to focus on the things that are within your control, helping to keep your loved ones safe, is something you can do. You could also reach out to an elderly neighbor who may need some groceries.
During crises some people isolate themselves for personal safety. Ok, that’s good! But, it DOESN’T MEAN you shouldn’t call or face time your friends, co-workers and family. You must stay connected.
Remember after this situation passes. I want you to proud of how you behaved during these trying times. It’s really a test of your humanity.
When you call – please don’t be upset or yell at them. They need your support not for you to increase their stress levels. It’s important that you provide your loved ones some relief. So, talk about other things. Life will eventually get back to normal. Make them laugh, laughter is a great comforter. Let them know we are all in on this together. Stay connected!
Not knowing what the future holds is one of the main reasons why people feel so anxious, so you must now focus on surrendering to the PRESENT. Yes, the Present. A way to do that is to use meditation techniques or breathing exercises. After you calm your mind, make a list of all the things to be grateful for. You have your health, the sun is still shining, you have food, and so much more. Focus on all the good things that you have in your life right now. Fear only exists when you can’t live in the grace and beauty of the present.
Surrender and you will find the powerful meaning of these moments.
The whole world is stopping and reassessing itself and that’s good.
Send us your comments and please share. (source Cory Stieg)
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One thing is for sure, this crisis will pass. But it’s important that you monitor how you act during this pandemic.
Reading about how people behaved during the pandemic of 1918, it was sad to know that people turned against each other. They totally disconnected from their neighbors and friends. But, they felt ashamed of how they behaved afterwards. Don’t be like them.
During these difficult times, show your kindness, compassion and think how you can help and support one another. You will feel better about yourself once it’s over.
Together We Can Overcome Anything! (Please Share)
With love and passion, Bernard
In the midst of the coronavirus (COVID-19) pandemic we have included some general yet important information from the World Health Organization, California Department of Public Health and the City of Los Angeles. As the news change daily and sometimes by the hour we want to urge everyone to follow our countries, states and cities guidelines and stay informed by your local and trusted news sources.
Our United States President, Mr. Donald J.Trump addressed the nation on the COVID-19 pandemic this past Wednesday and announced among many important issues, a travel ban on 26 European countries into the U.S., and since then has added the U.K. and other countries. There are of course more detailed information that goes along with Mr. Trump’s speech and announcements, so we urge you again to receive the details via a trusted source of information.
There are also lots of news from around the globe on how this pandemic already has and will continue to impact all of our health, concerns for family and friends, day-to-day life, how we spend time together including the global economy.
However, no matter, where you are in the world and how your current day-to-day life looks like, it seems, to me, that we are all connected, one way or another. & as Bernie said let’s use this as a way to come closer together and be kind, helpful and love one another! I know that somehow and hopefully by working together, we can overcome this global crises that is affecting us on so many levels.
I wish every one of you great health and peace of mind. May we soon discover a sliver of a silver lining.
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”
― Nelson Mandela
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